Too Hot To Handle

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Too Hot To Handle - Run15k


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Dallas, Texas
United States
Run On!
78F / 26C
Overcast
 		Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Run
  • 1h 07m
  • 15 kms
  • 04m 28s  min/km
Comments:

good run, lucky with the weather, split were slightly negative for each of the three 5kms
Post race
Warm down:

sampled one of the free beers (carb replacement) and then home for a nap and recovery before tomorrow's olympic tri

Event comments:

fun, well run race




Last updated: 2009-07-17 12:00 AM
Running
01:07:00 | 15 kms | 04m 28s  min/km
Age Group: 8/
Overall: 72/
Performance:
avg hert rate 168
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2009-07-18 12:33 PM

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