6th Annual Moss Park Triathlon Festival

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6th Annual Moss Park Triathlon Festival - TriathlonSprint

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Orlando, Florida
United States
Buttar
85F / 29C
Sunny

Total Time = 1h 29m 52s
Overall Rank = 22/29
Age Group = 25 - 29
Age Group Rank = 9/10

Pre-race routine:

Wake up at 4:00 and eat 2 eggs and english muffin. half cup coffee, glass water.
1 hr before race eat banana and granola bar, drink glass or two of water

Event warmup:

short jog (100 yards) short swim (50 yards) stretch

Swim

09m 13s
437 yards
02m 07s / 100 yards

Comments:

I had a good pace until the first buoy and then I got too quick and tired myself out by the 2nd buoy.

What would you do differently?:

Keep my pace throughout the swim.

Transition 1

05m 1s

Comments:

There was a long run to T1 so T0: 3:41 and T1: 1:20.
I was winded from the swim so I walked to T1 from the water.

What would you do differently?:

Jog to T1.

Bike

40m 57s
12.43 miles
18.21 mile/hr

Transition 2

01m 13s

Run

33m 25s
2.8 miles
11m 56s min/mile

What would you do differently?:

Train more.

Post race

Warm down:

Walking.

What limited your ability to perform faster:

Lack of paciong myself during the swim and lack of run training.

Last updated: 2009-07-18 12:00 AM

Swimming
00:09:13 \| 437 yards \| 02m 07s / 100yards
Age Group:	9/10
Overall:	25/29
Performance:	Below average
Suit:	none
Course:	lake
Start type:	Wade	Plus:
Water temp:	85F / 29C	Current:	Low
200M Perf.	Good	Remainder:	Bad
Breathing:	Below average	Drafting:	Average
Waves:		Navigation:	Good
Rounding:	Below average

T1
Time:	05:01
Performance:	Bad
Cap removal:	Good	Helmet on/ Suit off:
Wetsuit stuck?		Run with bike:	Yes
Jump on bike:	No
Getting up to speed:	Good

Biking
00:40:57 \| 12.43 miles \| 18.21 mile/hr
Age Group:	9/10
Overall:	22/29
Performance:	Average
Wind:	Cross-winds
Course:	Regular road with light traffic. NOt many turns but a cross wind most of the course.
Road:	Smooth Dry	Cadence:
Turns:	Average	Cornering:	Average
Gear changes:	Average	Hills:
Race pace:	Comfortable	Drinks:	Just right

T2
Time:	01:13
Overall:	Average
Riding w/ feet on shoes
Jumping off bike
Running with bike		Below average
Racking bike		Average
Shoe and helmet removal

Running
00:33:25 \| 02.8 miles \| 11m 56s min/mile
Age Group:	10/10
Overall:	27/29
Performance:	Bad
Course:	Dirt road through the woods.
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?	Ok

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	5