5430 Sprint Triathlon

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5430 Sprint Triathlon - TriathlonSprint


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Boulder, Colorado
United States
5430 Sports Corp.
80F / 27C
Sunny
 		Total Time = 1h 42m 32s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Event warmup:

No warm up. But I was in the second wave and it turns out that I like being in one of the early waves. Even though I get smoked by everyone and their brother on the bike, it's nice to not have to wait around at the swim start.
Swim
  • 19m 55s
  • 880 yards
  • 02m 16s / 100 yards
Comments:

The swim went OK, all things considered.
What would you do differently?:

Get a little more swimming in before the race. Push myself a little harder in the second half.
Transition 1
  • 02m 41s
Comments:

It felt like I was faster than that!
Bike
  • 52m 30s
  • 17 miles
  • 19.43 mile/hr
Comments:

Again, I thought I was going faster than a 19.4 mph average. It felt good.
Transition 2
  • 02m 48s
Comments:

Maybe some day I'll be able to do a race without having to go to the bathroom during T2. And I will NOT pee in my pants on the bike! I hope to not exprience that until I'm into my 80's, and I won't be doing it voluntarily before then.
Run
  • 24m 41s
  • 3.1 miles
  • 07m 58s  min/mile
What would you do differently?:

I need to do more bricks to get ready for the race. There's no reason my legs should have been that tired considering how slowly my bike was.
Post race



Last updated: 2009-07-18 12:00 AM
Swimming
00:19:55 | 880 yards | 02m 16s / 100yards
Age Group: 0/
Overall: 0/
Performance: Average
Suit:
Course:
Start type: Wade Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Bad
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 02:41
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:52:30 | 17 miles | 19.43 mile/hr
Age Group: 0/
Overall: 0/
Performance: Below average
Wind: Little
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:48
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:24:41 | 03.1 miles | 07m 58s  min/mile
Age Group: 0/
Overall: 0/
Performance: Below average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2009-07-18 4:11 PM

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Subject: 5430 Sprint Triathlon
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