Harbor Lights Triathlon

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Harbor Lights Triathlon - TriathlonSprint


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Waukegan, Illinois
United States
Capri Events
60F / 16C
Overcast
 		Total Time = 1h 18m 44s
Overall Rank = 72/810
Age Group = 30-34
Age Group Rank = 12/105
Swim
  • 08m 21s
  • 732 meters
  • 01m 08s / 100 meters
Comments:

good swim overall. started in front of pack and stayed out front
What would you do differently?:

not a whole lot
Transition 1
  • 03m 11s
Comments:

suit got stuck and then rinsed off feet. probably added 20-30 seconds
Bike
  • 36m 12s
  • 13.2 miles
  • 21.88 mile/hr
Transition 2
  • 01m 34s
Comments:

damn cleat clip was stuck again.
What would you do differently?:

new cycling shoes
Run
  • 29m 29s
  • 4 miles
  • 07m 22s  min/mile
Comments:

Is it me, or are these run times off?? my watch clocked me faster that this
Post race



Last updated: 2009-07-19 12:00 AM
Swimming
00:08:21 | 732 meters | 01m 08s / 100meters
Age Group: 0/105
Overall: 0/810
Performance: Good
Suit: yes
Course: triangle
Start type: Wade Plus: Waves
Water temp: 58F / 14C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 03:11
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:36:12 | 13.2 miles | 21.88 mile/hr
Age Group: 0/105
Overall: 0/810
Performance: Good
Wind: Little
Course: 2 loop course. too many pot hole at the start and final stretch
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:34
Overall:
Riding w/ feet on shoes Bad
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal Average
Running
00:29:29 | 04 miles | 07m 22s  min/mile
Age Group: 0/105
Overall: 0/810
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2009-07-19 12:57 PM

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