Belwood Sprint Triathlon & Duathlon

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Belwood Sprint Triathlon & Duathlon - TriathlonSprint


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Fergus, Ontario
Canada
Subaru Triathlon Series
15C / 59F
Overcast
 		Total Time = 2h 03m 6s
Overall Rank = 14/19
Age Group = Relay
Age Group Rank = 14/19
Pre-race routine:

Got to the site and warmed up. It was freezing out!
Swim
  • 20m 37s
  • 1000 meters
  • 02m 04s / 100 meters
Comments:

Great swim start, had a little trouble navigating though.
Transition 1
  • 02m 25s
Bike
  • 00m
  • 30 kms
  • 0.00 km/hr
Comments:

Wind was against us on the way back. Felt strong on the bike. Should of fixed the bike from my fall on the saturday though, half my gears weren't working properly.
Transition 2
  • 00m 51s
Run
  • 40m 13s
  • 7.5 kms
  • 05m 22s  min/km
Comments:

Jenn did an awesome job on the run, considering she hasn't run that far in a year! I was really proud of her, and greatful for filling in for me on the run since I had a bum foot.
Post race
Event comments:

Subaru series always puts on a great race.




Last updated: 2009-07-19 12:00 AM
Swimming
00:20:37 | 1000 meters | 02m 04s / 100meters
Age Group: 10/19
Overall: 0/19
Performance: Good
Suit: Ironman
Course: rectangular
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Medium
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Below average
Waves: Navigation: Below average
Rounding: Good
T1
Time: 02:25
Performance: Good
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:00:00 | 30 kms | 0.00 km/hr
Age Group: 9/19
Overall: 0/19
Performance: Good
Wind:
Course: Out and back course. Nice roads.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:51
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:40:13 | 07.5 kms | 05m 22s  min/km
Age Group: 15/19
Overall: 0/19
Performance: Good
Course: Kinda made a y shape with two out and backs. Flat with gravel packed roads.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2009-07-19 7:00 PM

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Subject: Belwood Sprint Triathlon & Duathlon
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