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Heart of the Lakes Triathlon
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Heart of the Lakes Triathlon - TriathlonOlympic
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 Swim
Comments: Took this swim very easy. Ribs are getting better but are still tender three weeks out from breaking them. Actually went faster than last year when I was in much better swimming shape.  Transition 1
Comments: My transitions suck. What can I see?  Bike
Comments: Legs just didn't want to fire on the bike today. Dissapointed in going slower this year than last year. 16 hour training week must have beat me up more than I thought. Transition 2
 Run
Comments: Started really hurting around mile 3. Deep breaths are painfull. Despite feeling horrible I actually knocked some seconds off last years run. Post race
Warm down: Hung out with all the great people afterwords. What limited your ability to perform faster: No taper, heavy week of IM training, couple of cracked ribs. I should be happier with this performance I guess. Event comments: Once again HOLT has put on a great race. Favorite event of the year. Last updated: 2008-11-30 12:00 AM
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 2009-07-19 7:07 PM |
Elite  3687     |  Subject: Heart of the Lakes Triathlon |
| 2009-07-19 7:29 PM in reply to: #2294811 |
Extreme Veteran 502 Woodbury, | Subject: RE: Heart of the Lakes Triathlon Great to see you, Bryan. Nice race on no taper and broken ribs. |
| 2009-07-19 8:43 PM in reply to: #2294811 |
Expert 1277 St. Paul, MN | Subject: RE: Heart of the Lakes Triathlon Cracked ribs, huh? Wow. Maybe your body wasn't happy, but your time doesn't show it. Wish we could have been there to cheer you on. |
| 2009-07-19 9:12 PM in reply to: #2294811 |
Veteran 230 Minnesota | Subject: RE: Heart of the Lakes Triathlon You did great!! I can't believe I didn't run into you. What a perfect day for the race. After the last two days, this was a real treat. Great times for everything...you're getting to be quite the runner. You're unstoppable. |
| 2009-07-19 9:32 PM in reply to: #2294811 |
Expert 2189 Dodge County, MN (out in the corn) | Subject: RE: Heart of the Lakes Triathlon Pretty good race, esp with busted ribs. Way to HTFU! Great to see you again. Hope to see you in Waseca. |
| 2009-07-19 11:46 PM in reply to: #2294811 |
| Subject: RE: Heart of the Lakes Triathlon It was good to see you again Bryan. Peak performance can't happen at the drop of a hat. Don't let a result that may be a little less than you expected to bother you. You're out to fry much larger fish than this and it wouldn't have made sense to take a bunch of time off from your training to rest leading into this race. Good to see that run split to come down though. |
| 2009-07-21 2:51 PM in reply to: #2295198 |
Champion 10018 , Minnesota Bronze member | Subject: RE: Heart of the Lakes Triathlon Well, you call me a complainer? Geesh |
You did great considering the circumstances and I am happy you came all of the way out there to hang with us. I wish I could run as well as you, and I am all in one peice. Take care of yourself!!!!| 2009-07-21 5:22 PM in reply to: #2294811 |
Elite 3518 Madison, Wisconsin | Subject: RE: Heart of the Lakes Triathlon Nice Bryan..awesome race!! Glad to hear the ribs are feeling better. |
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United States
70F / 21C
Sunny
Overall Rank = 239/467
Age Group =
Age Group Rank = 28/42
Just getting to this race is enough. Spend 90 minutes driving and looking for an open gas station for carbo unloading.
Mostly hanging out with a lot of great BT'ers. Too tired to name them all now.