3Sports Triathlon

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3Sports Triathlon - TriathlonSprint


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Richmond, Virginia
United States
Richmond Tri Club
 		Total Time = 59m 35s
Overall Rank = 24/442
Age Group = M45-49
Age Group Rank = 2/22
Event warmup:

Ran about a mile with Dee.
Swim
  • 05m 24s
  • 328 yards
  • 01m 39s / 100 yards
Comments:

Average swim for me.
What would you do differently?:

Become a better swimmer.
Transition 1
  • 01m 18s
Bike
  • 30m 37s
  • 12.43 miles
  • 24.36 mile/hr
Comments:

Good ride. I kept pace at close to threshold.
What would you do differently?:

Wouldnt mind an aero helmet and a rear disc, but other than that I didnt leave much on the course.
Transition 2
  • 00m 43s
Run
  • 21m 34s
  • 3.11 miles
  • 06m 56s  min/mile
Comments:

My best 5k for a sprint. Only 8 sec off my 5k PR.
Post race
Warm down:

Waited for Dee to finish. Ate, hung out with friends and RTC members.

Event comments:

I had set a goal to break 1 hour on this course. I knew it would be tough as it was 1:40 faster then my time at PowerSprint on same course on May 31st. I figured that I would go for it and either do it or blow up trying. I was pleased with the results.




Last updated: 2009-05-02 12:00 AM
Swimming
00:05:24 | 328 yards | 01m 39s / 100yards
Age Group: 11/22
Overall: 121/442
Performance: Average
Suit:
Course: Snake swim in pool
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Average
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:18
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:30:37 | 12.43 miles | 24.36 mile/hr
Age Group: 1/22
Overall: 20/442
Performance: Good
Wind: Little
Course:
Road: Smooth  Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:43
Overall:
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal Good
Running
00:21:34 | 03.11 miles | 06m 56s  min/mile
Age Group: 3/22
Overall: 44/442
Performance: Good
Course:
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2009-07-20 9:20 AM

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