Stone Harbor Triathlon

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Stone Harbor Triathlon - TriathlonSprint


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Stone Harbor, New Jersey
United States
Borough of Stone Harbor
70F / 21C
Sunny
 		Total Time = 1h 12m 3s
Overall Rank = 141/371
Age Group = M 40-44
Age Group Rank = 22/55
Pre-race routine:

got up early had my coffe and did my business - ate banana
Swim
  • 07m 21s
  • 440 yards
  • 01m 40s / 100 yards
Comments:

one of my best swims since I started competing!
very little interference - straight uninterrupted swim on long side of rectangle - pace was great
What would you do differently?:

NOTHING!
Transition 1
  • 01m 44s
Comments:

no problems - just took my time and caught breath fro bike ride
What would you do differently?:

nothing
Bike
  • 34m 37s
  • 11 miles
  • 19.07 mile/hr
Comments:

great ride - one ear differential on way out and in
What would you do differently?:

nothing
Transition 2
  • 01m 36s
Comments:

after a great ride went to jump off bike with shoes hanging in clips and one of them caught the concret and almost flipped me over the handlebars - caught myself but rear bike became jambed against the tire - tire went flat somehow so almost had to push my bike around to my rack
What would you do differently?:

nothing really not much you can do about that
Run
  • 26m 45s
  • 3.1 miles
  • 08m 38s  min/mile
What would you do differently?:

nothing - my run time was pretty close to my average I think
Post race
What limited your ability to perform faster:

nothing

Event comments:

one of my favorite races... enjoyable course... great post-race buffett!




Last updated: 2009-05-23 12:00 AM
Swimming
00:07:21 | 440 yards | 01m 40s / 100yards
Age Group: 0/55
Overall: 118/371
Performance: Good
Suit: sleeveless ProMotion
Course: rectangle - sheltered salt-water lagoon
Start type: Wade Plus: Waves
Water temp: 70F / 21C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:44
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:34:37 | 11 miles | 19.07 mile/hr
Age Group: 0/55
Overall: 115/371
Performance: Good
Wind: Cross-winds
Course: 3 -loops less wind on way out and a lttle more on way in
Road: Smooth Dry Cadence: 100
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 01:36
Overall: Below average
Riding w/ feet on shoes Good
Jumping off bike Below average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:26:45 | 03.1 miles | 08m 38s  min/mile
Age Group: 0/55
Overall: 213/371
Performance: Good
Course: flat and fast road run in the heat good run though - tried to keep a steady pace - saw my buddy catching up at the turnaround and decide to use a nice female body in front to keep a strong pace and stay ahead of him but his run pace was strong - he passed me with a half mile to go and I couldn't catch him
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2009-07-20 11:58 AM

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Subject: Stone Harbor Triathlon
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