Mid-year muse and motion 5k

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Mid-year muse and motion 5k - Run5k


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Arlington, Texas
United States
Runner Store
90F / 32C
Sunny
 		Total Time = 22m 7s
Overall Rank = 26/265
Age Group = 20-24
Age Group Rank = 2/4
Pre-race routine:

eat good liquid breakfast
Event warmup:

stretch and run half mile.
Run
  • 22m 7s
  • 3.1 miles
  • 07m 08s  min/mile
Post race



Last updated: 2009-07-09 12:00 AM
Running
00:22:07 | 03.1 miles | 07m 08s  min/mile
Age Group: 2/4
Overall: 26/265
Performance: Average
Course: pretty flat and hot
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2009-07-20 2:10 PM

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Subject: Mid-year muse and motion 5k
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