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Deschutes Dash - TriathlonSprint


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Bend, Oregon
United States
Bend Bike 'N Sport
60.5F / 16C
Sunny
Total Time = 1h 16m 48s
Overall Rank = 19/300+
Age Group = 25-29
Age Group Rank = 2/15
Event warmup:

No warm-up...water was freeeeeeeeeeeeeeezing! Nobody else was warming up...I just went with the flow.
Swim
  • 16m 59s
  • 1300 yards
  • 01m 19s / 100 yards
Comments:

Swim was tough! Really just wanted to finish without dying. I never really concentrated on picking it up. I was more worried about my leaky goggles and staying on course. Pace ended up being faster than I thought (downstream). Overall, I was semi-pleased. I just wanted to survuve and I did just that. It was definiately fun!
Transition 1
  • 02m 20s
Comments:

Fun...legs felt decent coming out of water. I was kinda dazed and confused but not too bad.
Bike
  • 36m 40s
  • 12.5 miles
  • 20.45 mile/hr
Comments:

Felt pretty good on the bike. Just tried to push it the entire time. Legs were a little weak and definiately wobbly when I stood up to cycle. I was definiately happy with being 20+ mph...that was my first ride at that speed. I think I could be good on the bike but I feel like the longer the distance the better. I clipped a giant caution sign during the ride...I almost slamming directly into it...I don't know how I didn't see it. I was sucking wind pretty hard at that point....that would have been hilarious. Me just slamming directly into it. Ha! I feel like I did alright considering I only started cycling about 1.5 months ago. I felt like I was hanging with some semi-serious guys. Fun!
Transition 2
  • 00m 57s
Comments:

Good transition. Not much too it...although I had to run farther than others since my rack was in the far corner.
Run
  • 19m 43s
  • 3.11 miles
  • 06m 20s  min/mile
Comments:

I was breathing super hard at the begininning of the run. Didn't really get into a rhythm...just tried to get through it. The run was almost boring after the excitment of the swim and bike. I didn't really push it hard at all. I'm a little surprised that I even ran as fast as I did. I felt like I was on a quick run. I didn't get passed at all on the bike and run which was cool. I just passed peeps the entire way.
Post race
Event comments:

Overall, I've been logging on BT for over three years now and I just now finished my first tri. It was awesome! I definiately feel like its something that I could get really good at if I just do the work. Who knows how good I could get. I think my best distance would be 70.3. I'm just glad that I really enjoyed it!




Last updated: 2009-07-15 12:00 AM
Swimming
00:16:59 | 1300 yards | 01m 19s / 100yards
Age Group: 0/15
Overall: 0/300+
Performance: Average
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:20
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:36:40 | 12.5 miles | 20.45 mile/hr
Age Group: 0/15
Overall: 0/300+
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:57
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:19:43 | 03.11 miles | 06m 20s  min/mile
Age Group: 0/15
Overall: 0/300+
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2009-07-20 11:58 PM

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Subject: Deschutes Dash
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