Heritage Triathlon

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Heritage Triathlon - TriathlonSprint


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Jefferson, Texas
United States
Krewe of Hebe
Sunny
 		Total Time = 1h 52m 23s
Overall Rank = /
Age Group = F45-49
Age Group Rank = 5/9
Event warmup:

Jogged several times. Swam.
Swim
  • 18m 43s
  • 880 yards
  • 02m 08s / 100 yards
Comments:

I improved my navigation tremendously this year. The down side of that is that I was never able to find a spot where I wasn't battling someone for space.
Transition 1
  • 01m 7s
Comments:

No complaints.
Bike
  • 56m 24s
  • 15.53 miles
  • 16.52 mile/hr
Comments:

I improved a great deal on my gearing in comparison to Four States. I did the first mile or two in the small chain ring and went there whenever the climb lasted for more than a few hundred yards. I shifted smoothly with no big "clunks". I rode the Dam Hill seated, just grinding, my eyes never looking far ahead. Recovered well before T2.
Transition 2
  • 00m 53s
Comments:

I struggled just a bit to get my helmet off.
Run
  • 35m 19s
  • 3.11 miles
  • 11m 22s  min/mile
What would you do differently?:

Bricks, bricks, bricks!
Post race



Last updated: 2009-04-18 12:00 AM
Swimming
00:18:43 | 880 yards | 02m 08s / 100yards
Age Group: 0/9
Overall: 0/
Performance: Good
Suit:
Course: Triangular.
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Medium
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:07
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:56:24 | 15.53 miles | 16.52 mile/hr
Age Group: 0/9
Overall: 0/
Performance:
Wind: None
Course: Long gradual hills, with two steep hills at beginning and end.
Road:  Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Drinks: Just right
T2
Time: 00:53
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal Average
Running
00:35:19 | 03.11 miles | 11m 22s  min/mile
Age Group: 0/9
Overall: 0/
Performance:
Course: Not my best effort. Had sharp abdominal pain, lower left, in first two miles. When that finally dissipated, I got cramps in my left glute. Calves were tight too.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge
Organized?
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2009-07-21 12:52 PM

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