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Deschutes Dash Sprint Triathlon - TriathlonSprint


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Bend, Oregon
United States
Bend Bike 'N Sport
64F / 18C
Sunny
Total Time = 1h 18m 28s
Overall Rank = 26/268
Age Group = 55-59
Age Group Rank = 1/6
Pre-race routine:

Got there too early. Pretty typical.
Event warmup:

Swam for 5 minutes in the river
Swim
  • 12m 49s
  • 1320 yards
  • 58s / 100 yards
Comments:

I am swimming much better this year and my time, for the most part, reflected this. I was 3rd for the second year in a row but only 20 seconds behind first place. The #1 & #2 swimmers were in different heats.
What would you do differently?:

Nothing
Transition 1
  • 02m 11s
Comments:

I lost a bit of time in T1. Just stupid stuff. Even with that stuff I managed 22/168 but was aided by a great location for my stuff.
What would you do differently?:

Stay focused
Bike
  • 39m 15s
  • 12 miles
  • 18.34 mile/hr
Comments:

I've got to figure out what I'm doing on the bike. I felt I raced hard. I think I need to change my training routine. I'm also considering getting a tri bike with a more aero position. I should at least get an aero helmet.
What would you do differently?:

Get some coaching
Transition 2
  • 00m 26s
Comments:

I am good in T2 and was aided by a great racking position
What would you do differently?:

Nothing
Run
  • 23m 43s
  • 3.11 miles
  • 07m 38s  min/mile
Comments:

This was a good run for me. I don't train for the run much because it is too hard on my knee and aggravates a piriformous problem. I had only run 3 times since I broke a little toe a month before. My run was a result of overall conditioning.
What would you do differently?:

Nothing
Post race
Warm down:

Nothing special except two cups of free beer (it's Oregon and that's what we do).

What limited your ability to perform faster:

Nothing. This was my best race in all of the 2 years that I have been training and competing in triathlons. I did not taper for this race. I don't think it would have made a difference. What was important is that I did not go into the race overtrained.

Event comments:

Swim start waves were a bit wacky. Also the bike/run in and out were in the same location so if you were racked close (I was this year) it was an advantage. If you were racked far (I was last year) it was a disadvantage. It was not a big difference. Maybe 50 feet.




Last updated: 2009-02-14 12:00 AM
Swimming
00:12:49 | 1320 yards | 58s / 100yards
Age Group: 1/6
Overall: 3/268
Performance: Good
Suit: Xterra Vendetta
Course: Deschutes River with the current
Start type: Deep Water Plus: Waves
Water temp: 64F / 18C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Average
Rounding:
T1
Time: 02:11
Performance: Average
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Bad
Biking
00:39:15 | 12 miles | 18.34 mile/hr
Age Group: 3/6
Overall: 68/268
Performance: Average
19.1 mph
Wind: None
Course: Out and back. Start at 3500 ft elevation, climb to 4000 and then turn around and come back.
Road: Smooth  Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:26
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:23:43 | 03.11 miles | 07m 38s  min/mile
Age Group: 1/6
Overall: 55/268
Performance: Good
Course: Aound river on a foot path.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2009-07-22 8:43 PM

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Subject: Deschutes Dash Sprint Triathlon
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