General Discussion Triathlon Talk » CrossFit Running and Endurance Cert - Tucson, Sept 12-13 Rss Feed  
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2009-07-23 10:45 AM

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Extreme Veteran
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Tucson, AZ
Subject: CrossFit Running and Endurance Cert - Tucson, Sept 12-13
I'm not looking to turn this into a debate over anaerobic vs. aerobic training, just passing along the invite:

CrossFit Running and Endurance Certification
When: September 12-13th, 2009
Where: CrossFit NorthWest Tucson
6800 N. Camino Martin S-106
Tucson, AZ 85737
520-219-8500
Time: 9am-4pm
Cost: $595.00
http://www.regonline.com/builder/site/Default.aspx?eventid=692124

Do you want to be faster?

Do you hurt when you run? Do you suffer from shin splints, knee or hip pain? Improving your running efficiency may be the key to running both pain free and faster.

You will run less than 2.5 total miles over the weekend and spend two full days with Coach Brian MacKenzie learning the fundamentals of run technique. Learn how to utilize CrossFit and minimize oxidative overload to improve the performances of both your short distance and endurance athletes.

Brian Mackenzie is an expert in strength and conditioning for endurance athletes, and is the creator of www.crossfitendurance.com and a CrossFit Endurance Coach. He is a Level 3 CrossFit Certified Trainer and is a Level 3 POSE Certified Running Coach. Brian is the owner of CrossFit Newport Beach, and operates an internship for professional trainers. He has been a competitive Ultra Runner and Ironman Triathlete. He has competed in Ironman Canada along with several ultra marathons ranging from 50k to 100 miles including the Western States 100 and the Angeles Crest 100. Brian has successfully used CrossFit as the cornerstone of his programming for endurance athletes, while supplementing sport. His athletes train sometimes a third of what the norm train with superior results.


2009-07-23 11:32 AM
in reply to: #2303740

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Expert
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Big Bear City, California
Subject: RE: CrossFit Running and Endurance Cert - Tucson, Sept 12-13
Sweet, really interested in this. I have been waiting for one to pop up closer to home.
2009-07-23 3:17 PM
in reply to: #2303740

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Elite
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Mesa, AZ
Subject: RE: CrossFit Running and Endurance Cert - Tucson, Sept 12-13
This is pretty much POSE running right?

SAWEEEEEET.

Josh and I have been tossing the idea around.
2009-07-23 3:31 PM
in reply to: #2304452

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Extreme Veteran
339
10010010025
Tucson, AZ
Subject: RE: CrossFit Running and Endurance Cert - Tucson, Sept 12-13
Yes, POSE Basic Drills & Skills will be presented, as well as: Video Review of run technique, How to effectively Train Runners & Triathletes in a CrossFit Environment & Develop an Endurance Program, Stretching & Rollout for Injury Prevention & Recovery, Running Injuries & Prevention .

Also interesting to note is that Brian and Carl from CFE will be one week away from completing the Angeles Crest 100-mile endurance run using CrossFit and CrossFit Endurance as their training protocol. Check them out here: http://100milemovie.com/

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General Discussion Triathlon Talk » CrossFit Running and Endurance Cert - Tucson, Sept 12-13 Rss Feed