31st Annual Carver Cranbery 5-Mile Road Race

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31st Annual Carver Cranbery 5-Mile Road Race - Run5 Mile


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Carver, Massachusetts
United States
70F / 21C
Sunny
 		Total Time = 37m 48s
Overall Rank = 59/217
Age Group = 30-39
Age Group Rank = 10/30
Pre-race routine:

Had some water, and a Cliff bar.
Event warmup:

Did some stretching, and walking around.
Run
  • 37m 47s
  • 5 miles
  • 07m 34s  min/mile
Comments:

Had a real good run. Felt great throught the race.
What would you do differently?:

Nothing
Post race
Warm down:

Did a lot of walking, and some stretching.

What limited your ability to perform faster:

Nothing

Event comments:

Every race I do I seem to beat my last time, so this is now my new best 5 mile time.


Profile Album


Last updated: 2009-07-08 12:00 AM
Running
00:37:47 | 05 miles | 07m 34s  min/mile
Age Group: 10/30
Overall: 59/217
Performance: Good
Course: Nice course, mostly flat, little hill at end of course.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

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2009-07-25 10:30 AM

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Subject: 31st Annual Carver Cranbery 5-Mile Road Race
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