Aflac Iron Girl Syracuse Women's Triathlon

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Aflac Iron Girl Syracuse Women's Triathlon - TriathlonSprint


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syracuse, New York
United States
Aflac Irongirl
75F / 24C
Overcast
 		Total Time = 1h 48m 1s
Overall Rank = 145/461
Age Group = 50-54
Age Group Rank = 13/139
Swim
  • 13m 48s
  • 732 meters
  • 01m 53s / 100 meters
Transition 1
  • 02m 5s
What would you do differently?:

forgot knee brace,
Bike
  • 1h 00m 44s
  • 18.64 miles
  • 18.41 mile/hr
Transition 2
  • 01m 30s
Run
  • 29m 52s
  • 3.11 miles
  • 09m 36s  min/mile
Comments:

legs heavy entire run
What would you do differently?:

forgot to take a hit on inhaler before
Post race



Last updated: 2009-06-28 12:00 AM
Swimming
00:13:48 | 732 meters | 01m 53s / 100meters
Age Group: 0/139
Overall: 0/461
Performance:
Suit: Yes
Course:
Start type: Wade Plus:
Water temp: 72F / 22C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:05
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:00:44 | 18.64 miles | 18.41 mile/hr
Age Group: 0/139
Overall: 0/461
Performance:
Wind: Little
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Just right
T2
Time: 01:30
Overall:
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Average
Racking bike Good
Shoe and helmet removal Average
Running
00:29:52 | 03.11 miles | 09m 36s  min/mile
Age Group: 0/139
Overall: 0/461
Performance: Below average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2009-07-26 5:50 PM

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New user
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Subject: Aflac Iron Girl Syracuse Women's Triathlon

2009-07-27 7:42 PM
in reply to: #2308883

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Extreme Veteran
535
50025
Central New York
Subject: RE: Aflac Iron Girl Syracuse Women's Triathlon
Nice job at a very fun race!! Congrats!
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