Amica Triathlon at Lake Wylie

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Amica Triathlon at Lake Wylie - TriathlonSprint


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Salisbury, North Carolina
United States
Set Up, Inc.
85F / 29C
Sunny
 		Total Time = 1h 08m 19s
Overall Rank = 48/250
Age Group = 20-24
Age Group Rank = 2/10
Pre-race routine:

eggs bacon, bagel, 2 sits.
Event warmup:

lights swim
Swim
  • 13m 14s
  • 820 yards
  • 01m 37s / 100 yards
What would you do differently?:

clear goggles
Transition 1
  • 00m 54s
Comments:

road with foot on top of shoes for 1 mile. tough b/c straps a little off
What would you do differently?:

practice more.
Bike
  • 29m 59s
  • 10 miles
  • 20.01 mile/hr
Comments:

very proud
Transition 2
  • 01m 7s
Comments:

Good overall.
Run
  • 23m 7s
  • 3.1 miles
  • 07m 28s  min/mile
Comments:

first bit hurt. started smiling. great finish w/ iron man guy.
Post race
Warm down:

swim in lake.




Last updated: 2009-07-27 12:00 AM
Swimming
00:13:14 | 820 yards | 01m 37s / 100yards
Age Group: 0/10
Overall: 31/250
Performance: Good
Suit: IP tri suit
Course: 750 meters triangle
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Good
Breathing: Drafting: Below average
Waves: Navigation: Below average
Rounding: Below average
T1
Time: 00:54
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:29:59 | 10 miles | 20.01 mile/hr
Age Group: 5/10
Overall: 81/250
Performance: Good
Wind: Little
Course: hilly. did not stop cranking.
Road: Smooth  Cadence:
Turns: Cornering: Average
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:07
Overall:
Riding w/ feet on shoes Average
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal Good
Running
00:23:07 | 03.1 miles | 07m 28s  min/mile
Age Group: 5/10
Overall: 60/250
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2009-07-27 8:17 AM

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