St. Albert Road Runners Triathlon

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St. Albert Road Runners Triathlon - TriathlonSprint


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St. Albert, Alberta
Canada
 		Total Time = 1h 44m 11s
Overall Rank = 178/221
Age Group = 20-29
Age Group Rank = 22/22
Swim
  • 15m 30s
  • 820 yards
  • 01m 53s / 100 yards
Transition 1
  • 02m 3s
Bike
  • 44m 21s
  • 12.43 miles
  • 16.82 mile/hr
Transition 2
  • 02m
Run
  • 40m 18s
  • 3.11 miles
  • 12m 58s  min/mile
Post race



Last updated: 2009-05-12 12:00 AM
Swimming
00:15:30 | 820 yards | 01m 53s / 100yards
Age Group: 0/22
Overall: 109/221
Performance:
Suit:
Course:
Start type: Dive Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:03
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:44:21 | 12.43 miles | 16.82 mile/hr
Age Group: 0/22
Overall: 0/221
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:40:18 | 03.11 miles | 12m 58s  min/mile
Age Group: 0/22
Overall: 0/221
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2009-07-27 9:23 AM

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Subject: St. Albert Road Runners Triathlon
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