Chisago Triathlon

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Chisago Triathlon - Triathlon1/2 Ironman


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Chisago, Minnesota
United States
Sunny
 		Total Time = 5h 17m 8s
Overall Rank = 193/432
Age Group = 35-39
Age Group Rank = 36/61
Pre-race routine:

eat more drink... use bathroom.. set up transition
Swim
  • 35m 1s
  • 2112 yards
  • 01m 40s / 100 yards
Transition 1
  • 02m 4s
Bike
  • 2h 41m 56s
  • 56 miles
  • 20.75 mile/hr
Transition 2
  • 01m 49s
Run
  • 1h 56m 15s
  • 13.1 miles
  • 08m 52s  min/mile
Comments:

hurt like hell but gave it hell..
Post race



Last updated: 2009-06-22 12:00 AM
Swimming
00:35:01 | 2112 yards | 01m 40s / 100yards
Age Group: 0/61
Overall: 0/432
Performance: Good
Suit:
Course:
Start type: Wade Plus:
Water temp: 0F / 0C Current: Medium
200M Perf. Good Remainder: Good
Breathing: Average Drafting: Average
Waves: Navigation:
Rounding:
T1
Time: 02:04
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
02:41:56 | 56 miles | 20.75 mile/hr
Age Group: 0/61
Overall: 0/432
Performance:
Wind: Headwind
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Hard Drinks: Too much
T2
Time: 01:49
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike
Racking bike
Shoe and helmet removal
Running
01:56:15 | 13.1 miles | 08m 52s  min/mile
Age Group: 0/61
Overall: 0/432
Performance: Good
Course:
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2009-07-27 4:23 PM

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Subject: Chisago Triathlon
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