Nautica New York City Triathlon

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Nautica New York City Triathlon - TriathlonOlympic


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New York City, New York
United States
Korff Enterprises
80F / 27C
Overcast
 		Total Time = 2h 36m 52s
Overall Rank = 731/3295
Age Group = M 45-49
Age Group Rank = 59/228
Swim
  • 20m 29s
  • 1640 yards
  • 01m 15s / 100 yards
What would you do differently?:

Swim harder! This was easy.
Transition 1
  • 05m 41s
Comments:

Picked up a sharp stone in my foot running on the path before transition. Cost me about 1-2 min in T1 and 2-3 min in T2
Bike
  • 1h 17m 39s
  • 24.85 miles
  • 19.20 mile/hr
What would you do differently?:

Push harder up the hills. Try to stay in aero down the steep hills and off the breaks. Need more time on the tribike on big hills.
Transition 2
  • 03m 49s
Comments:

Finally prized the stone out of my right foot - bled a lot!
Run
  • 49m 17s
  • 6.21 miles
  • 07m 56s  min/mile
Comments:

Had some stomach cramps afte the first mile. Think the combo of too much cyyomax and gu without water was a bad idea. Need more water with those carbs. Better after taking water at first aid station.
What would you do differently?:

Drink water in T2.
Post race
What limited your ability to perform faster:

Stone in foot in transition. Fear of the 40+ mph spped on the downhills.

Event comments:

Need to find a way to avoid closing transition 2 hours boefre start!




Last updated: 2009-06-26 12:00 AM
Swimming
00:20:29 | 1640 yards | 01m 15s / 100yards
Age Group: 137/228
Overall: 1459/3295
Performance: Good
Suit: XTERRA FULL
Course: A bit of debris but not bad for the Hudson after a thunderstorm.
Start type: Deep Water Plus: Waves
Water temp: 73F / 23C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding:
T1
Time: 05:41
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
01:17:39 | 24.85 miles | 19.20 mile/hr
Age Group: 59/228
Overall: 1023/3295
Performance: Good
Wind: Little
Course: Very tight with a lot of bikes racing at many different sppeds and levels of experience.
Road: Smooth Wet Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 03:49
Overall: Below average
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:49:17 | 06.21 miles | 07m 56s  min/mile
Age Group: 38/228
Overall: 647/3295
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2009-07-27 9:02 PM

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Subject: Nautica New York City Triathlon
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