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Trentham Gatorade Fun Triathlon - TriathlonMini Sprint


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Stoke on Trent, Staffordshire
United Kingdom
Fun 2 Tri
14C / 57F
Precipitation
Total Time = 1h 09m 3s
Overall Rank = 21/25
Age Group = N/A
Age Group Rank = 0/
Pre-race routine:

Rise early, running late managed to get a banana and coffee
Event warmup:

O.K. but they gave out the wrong info about the start so was dashing about at the last minute. Racked bike then got into wetsuit and went down to the lake for the briefing - no specific warm up.
Swim
  • 15m 25s
  • 200 meters
  • 07m 43s / 100 meters
Comments:

Much harder than I anticipated, lots of scrambilng at the start and a nightmare at the end where we clashed with the classic racers.
What would you do differently?:

Get out in front, warm up, practice more!
Transition 1
  • 00m
Comments:

Times combined with the swim
What would you do differently?:

Work out a better way of getting the suit off and possibly get it off as soon as I get out of the water. I ran with a load of water in the bottom half of the suit and that can't have helped.
Bike
  • 31m 55s
  • 11.5 kms
  • 21.62 km/hr
Comments:

Good cycle - this was the bit I enjoyed the most, not too hard but a steady pace throughout. There were a lot of people on the course so I did feel a bit forced to the side but I'm not sure if that's self induced not wanting to get in other peoples way.
What would you do differently?:

Different bike might help, more training would and loose weight!
Transition 2
  • 00m
Comments:

Combined with bike and swim time.
What would you do differently?:

Get off nearer to the line.
Run
  • 21m 43s
  • 2.5 kms
  • 08m 41s  min/km
Comments:

Really tough at the start but settled into is and seemed to go O.K. Need to get fast though as I was painfull slow!
What would you do differently?:

Train more, loose weight. Take the time to press my footpod.
Post race
Warm down:

Chatting with Bro and GF. Coffee and cake!

What limited your ability to perform faster:

Lack of fitness and excess weight. Breathing on the swim and the run.

Event comments:

Tope race - hope to do the sprint next time!!




Last updated: 2009-07-28 12:00 AM
Swimming
00:15:25 | 200 meters | 07m 43s / 100meters
Age Group: 0/
Overall: 0/25
Performance: Below average
Will up load later
Suit: blue seventy
Course: Out and back but clashed with the classic contestants
Start type: Deep Water Plus:
Water temp: 8C / 46F Current: Low
200M Perf. Below average Remainder: Below average
Breathing: Below average Drafting: Bad
Waves: Below average Navigation: Average
Rounding: Average
T1
Time: 00:00
Performance: Below average
Cap removal: Below average Helmet on/
Suit off:
No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:31:55 | 11.5 kms | 21.62 km/hr
Age Group: 0/
Overall: 0/25
Performance: Good
will down load later
Wind: Some
Course: Undulating no massive hills but some steeper sections
Road: Rough Wet Cadence:
Turns: Average Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes Below average
Jumping off bike Below average
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:21:43 | 02.5 kms | 08m 41s  min/km
Age Group: 0/
Overall: 0/25
Performance: Average
Will down load later
Course: straight, flatish out and back
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4

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2009-07-28 2:19 AM

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Subject: Trentham Gatorade Fun Triathlon
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