Triathlon by the Sea
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Triathlon by the Sea - TriathlonOlympic
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Swim
Comments: The swim portion was canceled. There were too many waves (very windy) and they could not put the boats on the ocean. For security reasons, they canceled the swim portion and replaced it with a small 1K run. Transition 1
Comments: Seemed to went pretty well, but slow a little bit. Because of the rain I choose not to start with the shoes clipped on the bike. Probably cost me a few seconds but it was the good thing to do. What would you do differently?: Make the sun dance to scare the rain away.... Bike
Comments: Strong headwinds going out with rain. By the time we were on the last leg, the wind had slowed down a bit. Felt good on the bike but had a harder time pushing after 30k. What would you do differently?: Practice more! Transition 2
Comments: Went OK, had to run with the bike and had kept my shoes on because of rain. Everything else went good. What would you do differently?: Should have removed the shoes this time, everything was wet anyway..... Run
Comments: Tried to keep a pace of 5:00 min per K or less. Went pretty good, was able to keep the pace. Had to push harder at the end to maintain it, but felt good. Post race
Warm down: Walked around and talked to friends. What limited your ability to perform faster: Weather. Last updated: 2009-07-21 12:00 AM
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2009-07-28 7:52 AM |
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2009-07-28 8:34 AM in reply to: #2311998 |
2009-07-28 9:40 AM in reply to: #2311998 |
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Canada
Smooth Cycle
19C / 66F
Precipitation
Overall Rank = 13/32
Age Group = 30-39
Age Group Rank = 4/5
Woke up early (4h30) to get to the race site, approximately a 2h drive from home. Weather was not very good, raining and very windy.
Jogged a little bit around and stretched.