me? work on some ventilation for my brewery, bike, run, DEFINITELY cook-out - and unfortunately, study some chemistry. school started this week...aghhhhh!!!
I had a great ride this morning. I road a hill ride with a friend of mine and he pushed me harder than I usually push training alone. Our average speed was 17.8 so on hills and a good headwind for the first half of the ride, I was very satisfied.