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The Sunrise Century - CycleCentury

View Member's Race Log View other race reports

Boulder, Colorado
United States
Bikerpelli
80F / 27C
Sunny

Total Time = 7h 05m
Overall Rank = /
Age Group =
Age Group Rank = 0/

Pre-race routine:

For the 2 days before, I increased my calorie intake by about 15% - mostly through carbohydrate. Greek Island Chicken made for great lunches for 3 days. The night before consisted of an Asian chicken dish with plenty of brown rice. Taper for 3 days left me with muscles that felt really full.

Bike

7h 05m
103 miles
14.54 mile/hr

Comments:

Must learn bike mechanics and maintain my bike better. No problems, but chain needs oiling.

Post race

Warm down:

Lots of good food at the finish. Past salad, mac and cheese, hot dogs, burgers, donuts - mmmmm...

What limited your ability to perform faster:

I need to continue my interval training and improve my uphill pace, especially over 7000 feet of vertical. Overall, I'm happy.

Event comments:

Incredibly well run. Great volunteers, great aid stations, very well marked route. This could not have been a better run event.

Last updated: 2009-07-31 12:00 AM

Biking
07:05:00 \| 103 miles \| 14.54 mile/hr
Age Group:	0/
Overall:	0/
Performance:
Wind:	Little
Course:
Road:	Smooth Dry	Cadence:
Turns:		Cornering:
Gear changes:		Hills:
Race pace:		Drinks:

Post race
Weight change:	%
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	5