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Jack's Generic Triathlon - TriathlonSprint


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New Braunfels, Texas
United States
Jack and Adam's Bicycles
84F / 29C
Overcast
Total Time = 1h 24m 9s
Overall Rank = 232/803
Age Group = 40-44
Age Group Rank = 22/43
Pre-race routine:

Got up and had oatmeal and peanut butter for breakfast w/bottle of water.

Got the girls ready and dropped them of at Larissa's apt.

Picked up David and headed to New Braunfels.
Event warmup:

Stretched out, loosed up.
Gel and cup of water.
No pre-race swim
Swim
  • 12m 9s
  • 500 meters
  • 02m 26s / 100 meters
Comments:

Started out on the right hand side, waited til about 75m to move to the inside. Had one swimmer who kept zig-zagging in from of me about 250m. Otherwise was a smooth swim
What would you do differently?:

Nothing, lots better swim than I did at the Rookie
Transition 1
  • 01m 50s
Comments:

Had to wait for other races to get out of my way exiting the bike area. Ended up that my goggles when I threw them down hung on my wheel. Had to wait for a volunteer to grab them and put them in my tri top pocket. Had problems getting my caps off my cleats
What would you do differently?:

Need to practice having shoes attached to bike.
Bike
  • 45m 39s
  • 13.8 miles
  • 18.14 mile/hr
Comments:

Best bike ever. Pushed up on the hills, had great shifts on downhills and used the open flats to push for speed.
What would you do differently?:

Nothing, getting better with every race.
Transition 2
  • 00m
Comments:

Had to take it easy entering transition with bike shoes on, as it is a slight downhill to the rack. Still don't have Yankz on my running shoes, so slowed down a bit having to tie them
What would you do differently?:

Get my Yankz on my shoes.
Run
  • 22m 26s
  • 3 miles
  • 07m 29s  min/mile
Comments:

Had great run. Passed a ton of people, felt great the whole time. Sprinted at the finish.
What would you do differently?:

Nothing, blown away that I had 7:29 splits
Post race
Warm down:

Took in lots of water, had my customary diet coke to cool off.
Had back massage to relax.

What limited your ability to perform faster:

My swim time was better than previous races, but still need more pool time. Bike and run were right where and ahead of where I need to be right now. Onward to Longhorn.

Event comments:

Great race once again put on by J&A.

Definately appreciated the cloud cover, expect Jack to find a way to get that back for next year. Mentioned that to him, and he told me it would probably be 110 degrees next year. LOL.




Last updated: 2009-08-02 12:00 AM
Swimming
00:12:09 | 500 meters | 02m 26s / 100meters
Age Group: 0/43
Overall: 424/803
Performance: Good
Suit: Tri shorts/Tri top
Course: Ski School lake
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 01:50
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:45:39 | 13.8 miles | 18.14 mile/hr
Age Group: 0/43
Overall: 212/803
Performance: Good
Wind: Little
Course:
Road: Rough Dry Cadence: ??
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:22:26 | 03 miles | 07m 29s  min/mile
Age Group: 0/43
Overall: 153/803
Performance: Good
Course: Out and back with slight hill at turnaround
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2009-08-02 1:48 PM

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Pflugerville, TX
Subject: Jack's Generic Triathlon
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