this is longer than the 500yds showing - always has been - fun swim course - houses in the subdivision line the water and peepz sit out on their deck to watch and yell

nothing - just try to swim faster!

using my transition pedals for this race - was able to get into them rather quickly - did betta than i anticipated since i haven't used them but two or three times

train more for the next race if using the quick change

felt like i went as hard as i could for the amount of training time that i was able to put in prior to the race

train harder - longer

this transition didn't go quite as smooth as the majority of my t2 go - but that was due to my being extremely stupid & ignorant - long but short story that i won't post

correct all that i didn't go correct

really had a good run - no side stitch - ran pretty even splits - was quite pleased!

train harder - longer

just walkin' around - did a short little run to the car & back


training


this is an old long standing grass roots sprint that needs to keep its status - is always well run - has a real spectator friendly feel - parents, kidz, all of the family type of involvment - wide open transition area that is not congested w/allowing everyone to have access - there are no issues w/that - "kim" the race director for many years is one that gives a lot of personality to it - quite structured and has the support of the local "Y" - just a lot of fun for everyone involved!