Evergreen Town Race

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Evergreen Town Race - Run10k

View Member's Race Log View other race reports

Evergreen, Colorado
United States
Colorado Road Runners, Inc.
75F / 24C
Sunny

Total Time = 44m 7s
Overall Rank = 41/300
Age Group = M20-29
Age Group Rank = 5/15

Pre-race routine:

Peanut butter on toast and an apple for breakfast and some water

Event warmup:

about .5 mile of jogging up the road before the start line, stretching

Run

44m 7s
6.21 miles
07m 06s min/mile

Comments:

This was the first running race I've done, and it was pretty fun! I was really glad the way I paced myself, I started out at about 7:10 or so on the first mile and just tried to stay right around 7:15/mile or so until the last mile or two where I sped it up a little bit. I still did get some minor side stiches but was able to hold them off for the most part.
splits:
1 7:12
2 14:28(7:16)
3 21:48(7:20)
4 28:58(7:10)
5 35:45(6:47)
6 42:35(6:50)

What would you do differently?:

Maybe worn a tank top or tri top, it got pretty warm in the sun.

Post race

Warm down:

none really

What limited your ability to perform faster:

could be fitter runner

Event comments:

A really well run deal in an awesome setting, really enjoyed it, nice fast course.

Last updated: 2009-08-02 12:00 AM

Running
00:44:07 \| 06.21 miles \| 07m 06s min/mile
Age Group:	5/15
Overall:	41/300
Performance:	Good
Course:	Stretch of road through evergreen
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	5