Lake Minnewaska Triathlon

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Lake Minnewaska Triathlon - TriathlonSprint


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Glenwood, Minnesota
United States
Minnewaska Community Education
62F / 17C
Overcast
 		Total Time = 58m 46s
Overall Rank = 21/194
Age Group = 30-39
Age Group Rank = 5/29
Pre-race routine:

Got up at 4 with Drew put him back in bed and had a 1/2 bagel and banana went back to bed. Got up at 6 and hit the road. Everything was fine but got stopped behind a train and did not get to site until 7:00 then was rushed.
Event warmup:

No warm up really. It was super windy and cold. got in water 4 minutes before my wave started and swam about 50 feet.
Swim
  • 06m 36s
  • 440 yards
  • 01m 30s / 100 yards
Comments:

It was rough, cold and tons of waves. I think they washed the buoys in closer so the swim was shorter than it was supposed to be.
Transition 1
  • 00m 54s
Bike
  • 33m 27s
  • 10.2 miles
  • 18.30 mile/hr
Transition 2
  • 00m 55s
Run
  • 16m 57s
  • 2.5 miles
  • 06m 47s  min/mile
Comments:

Felt longer than last year. Faster 2nd mile than 1st.
Post race



Last updated: 2009-07-23 12:00 AM
Swimming
00:06:36 | 440 yards | 01m 30s / 100yards
Age Group: 17/29
Overall: 78/194
Performance: Good
Suit:
Course:
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: High
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Good
Rounding: Average
T1
Time: 00:54
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:33:27 | 10.2 miles | 18.30 mile/hr
Age Group: 9/29
Overall: 37/194
Performance:
Wind: Cross-winds with gusts
Course: Out and back up hill on the way out.
Road: Smooth  Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:55
Overall:
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:16:57 | 02.5 miles | 06m 47s  min/mile
Age Group: 5/29
Overall: 16/194
Performance: Good
Course: Out and back
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2009-08-03 10:52 AM

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Subject: Lake Minnewaska Triathlon
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