Alcatraz Challenge

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Alcatraz Challenge - Aquathlon


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San Francisco, California
United States
65F / 18C
Overcast
 		Total Time = 1h 48m 11s
Overall Rank = 89/367
Age Group = 40-44
Age Group Rank = 15/46
Run
  • 58m 47s
  • 7 miles
  • 08m 24s  min/mile
Transition 1
  • 03m 37s
Swim
  • 45m 47s
  • 2640 yards
  • 01m 44s / 100 yards
Transition 2
  • 00m
Run
  • 00m
  • 7 miles
  •  min/mile
Post race



Last updated: 2009-07-20 12:00 AM
Running
00:58:47 | 07 miles | 08m 24s  min/mile
Age Group: 0/46
Overall: 0/367
Performance: Good
Course:
Keeping cool Good Drinking Not enough
T1
Time:  03:37
Overall: Bad
Putting on cap, goggles and wetsuit: Bad
Getting out of shoes:
Swimming
00:45:47 | 2640 yards | 01m 44s / 100yards
Age Group: 0/46
Overall: 0/367
Performance: Below average
Suit: Full Wetsuit
Course:
Start type: Dive Plus:
Water temp: 60F / 16C Current: Medium
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Below average
Waves: Navigation: Bad
Rounding:
T1
Time:  00:00
Overall:
Removing cap, goggles and wetsuit:
Getting into shoes:
Running
00:00:00 | 07 miles |  min/mile
Age Group: 0/46
Overall: 0/367
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2009-08-04 10:47 AM

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Subject: Alcatraz Challenge
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