Rock 'N' Roll Chicago Half Marathon

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Rock 'N' Roll Chicago Half Marathon - RunHalf Marathon


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Chicago, Illinois
United States
Competitor Group
64F / 18C
Sunny
 		Total Time = 1h 54m 27s
Overall Rank = 2879/14439
Age Group =
Age Group Rank = 0/
Pre-race routine:

Drove to parking garage and walked to Lake Michigan and watched the sun rise.
Event warmup:

Stretch
Run
  • 1h 54m 27s
  • 13.1 miles
  • 08m 44s  min/mile
Comments:

Mile 2 was not marked. A few cramps on my side and back. Knee started to hurt at mile 11 and eventually went away and came back when the race was done.
What would you do differently?:

nothing
Post race
Warm down:

Stretch and had water, Muscle Milk light and a MGD 64.

What limited your ability to perform faster:

Reserving energy to prevent bonking.

Event comments:

Good Race




Last updated: 2009-03-11 12:00 AM
Running
01:54:27 | 13.1 miles | 08m 44s  min/mile
Age Group: 0/
Overall: 0/14439
Performance: Good
Course: A couple small hills.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2009-08-04 2:35 PM

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Member
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San Tan Valley, AZ
Subject: Rock 'N' Roll Chicago Half Marathon

2009-08-05 12:32 PM
in reply to: #2327623

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Veteran
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100100252525
Chicago
Subject: RE: Rock 'N' Roll Chicago Half Marathon
Nice job!
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