Not overly nervous, but felt alone even though there were lots of people around.

Try to orient myself, and find someone to connect with, so I can not feel so lonely.

Did not put on heart monitor or socks and cut time from 1st tri.

Run a little more, not stop to drink get some from bike once I get started.

Using an Autobike makes it hard to ride hills. My first water bottle ejected within the first 1/4 of the race. I ended up walking bike up the last hill because I had no momentum and decided I could run up faster then I could bike. The problem was once I tried to get back on the bike, I had no legs left and was ready to quit.

Ride harder, figure out how to use momentum, keep bottles from ejecting on bumps.

Took time to drink. Bikes near me were racked backwards, so it thru me off. Was feeling ok, but not ready to run. Slower then last time.

Not sure,

Felt weak, not enough food. Jogged beginning to make it feel better. Did a jog 2 light poles and then 1 one each time.

Run more walk less.

Walked around and got a nice massage after race. Did some stretching. Eat water melon, drank lots of gatorade.


Equipment, non-motivated training, trouble sleeping.


Not huge crowd. Not lots of activities afterward and took over hour before the awards were presented. Everyone was getting tired and bored before awards started. Crowd thinned quickly as each award was given.