Hayden View Triathlon

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Hayden View Triathlon - TriathlonSprint


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Hayden, Idaho
United States
Precision Fitness
Sunny
 		Total Time = 2h 01m 37s
Overall Rank = 221/230
Age Group = 40-54
Age Group Rank = 36/36
Event warmup:

a quick 100yd swim
Swim
  • 11m 22s
  • 500 yards
  • 02m 16s / 100 yards
Transition 1
  • 01m 58s
Comments:

no flying starts for me. I do want to try that next year.
Bike
  • 48m 10s
  • 10 miles
  • 12.46 mile/hr
Comments:

Hills killed me. I need to look at a compact crank or a triple, if I could have spun up the hills more, I think I would have done better.

I had to walk the last bit.
What would you do differently?:

I really need to get serious about hill climbing.
Transition 2
  • 01m 48s
Run
  • 58m 22s
  • 3.5 miles
  • 16m 41s  min/mile
Comments:

I think the bike set me up for a bad run. I took a mile or so before my legs loosened up and felt better.

On a plus side, I did run the whole thing. No walk breaks this time!
Post race



Last updated: 2009-04-10 12:00 AM
Swimming
00:11:22 | 500 yards | 02m 16s / 100yards
Age Group: 18/36
Overall: 108/230
Performance:
The swim course was waaay short. A buoy broke loose and started drifting towards shore.I estimate the distance was approx 500-600 yards
Suit: trishorts
Course: Triangle
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Drafting: Average
Waves: Navigation: Average
Rounding: Good
T1
Time: 01:58
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:48:10 | 10 miles | 12.46 mile/hr
Age Group: 35/36
Overall: 215/230
Performance:
Wind: Little
Course: Hilly, with a long technical descent
Road: Potholes Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Not enough
T2
Time: 01:48
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:58:22 | 03.5 miles | 16m 41s  min/mile
Age Group: 36/36
Overall: 230/230
Performance:
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2009-08-07 9:40 AM

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