Dog Days of Summer Tri at the Broadlands

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Dog Days of Summer Tri at the Broadlands - TriathlonSprint


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ashburn, Virginia
United States
Infinitive
80F / 27C
Sunny
 		Total Time = 1h 18m 57s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Woke up 4:45. Ate bagel & pb. Drank 1/2 powerade. Chilled at home. Went to race at 6:05 after ALMOST forgetting to check tire inflation. Good thing, because front was ok, back was 20 psi light.
Event warmup:

Rode bike to race...swam easy 150.
Swim
  • 08m 25s
  • 400 meters
  • 02m 06s / 100 meters
Comments:

Goggles leaked. Did the whole swim with left eye closed. Guy behind passed at 150. I drafted for 100, then he let me pass him back at 250.
What would you do differently?:

Swim hard for at least the first 200. Not let my goggles leak!
Transition 1
  • 02m 8s
Comments:

Trouble getting into shoes on bike. Trouble getting race belt on.
What would you do differently?:

Focus!
Bike
  • 38m 18s
  • 12 miles
  • 18.80 mile/hr
What would you do differently?:

Pass slower riders BEFORE sharp turns.
Transition 2
  • 01m 20s
Comments:

This was a good transition. Couldn't figure out what to do with my water bottle after I drank it. Legs felt weak after the bike. Slow start.
Run
  • 28m 52s
  • 3.1 miles
  • 09m 19s  min/mile
Comments:

Was worried about achilles. Took four walk breaks.
What would you do differently?:

Push harder if I'm taking walk breaks. Run was too comfortable.
Post race
Warm down:

Ate doughnut. Got some A.R.T.

Event comments:

This was the anniversary of my first triathlon. Last year was 1:32:48. 14 minutes off.




Last updated: 2009-08-09 12:00 AM
Swimming
00:08:25 | 400 meters | 02m 06s / 100meters
Age Group: 0/
Overall: 0/
Performance: Average
Suit: Team TPR tri top & shorts
Course: Snake swim 50 meter pool
Start type: Inside Pool Plus:
Water temp: 80F / 27C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Below average
Rounding: Below average
T1
Time: 02:08
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:38:18 | 12 miles | 18.80 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Below average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:20
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:28:52 | 03.1 miles | 09m 19s  min/mile
Age Group: 0/
Overall: 0/
Performance: Below average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %0.0
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4

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2009-08-09 2:35 PM

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Champion
6503
50001000500
NOVA - Ironic for an Endurance Athlete
Subject: Dog Days of Summer Tri at the Broadlands

2009-08-10 8:14 AM
in reply to: #2336956

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Champion
9060
5000200020002525
Charlottesville, Virginia
Subject: RE: Dog Days of Summer Tri at the Broadlands
Great year improvement!

Congrats!
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