Alexandria waterfront festival

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Alexandria waterfront festival - Run10k


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alexandria, Virginia
United States
75F / 24C
Overcast
 		Total Time = 38m 59s
Overall Rank = 8/689
Age Group = 20-24
Age Group Rank = 5/47
Event warmup:

about 2-3miles fairly hard
Run
  • 38m 59s
  • 6.21 miles
  • 06m 17s  min/mile
Comments:

went out in 160's and kept it easy for the first mile, then got on the hip of someone and started chugging along with him, passed him with about 1.5 to go and left myself on the course. it hurt.
Post race
Event comments:

mile markers need to be better, and the 5k race was on the same out and back as the 10k, so on the way home i ran into mobs of 5k people walking/jogging and such.




Last updated: 2009-08-10 12:00 AM
Running
00:38:59 | 06.21 miles | 06m 17s  min/mile
Age Group: 0/47
Overall: 0/689
Performance:
Course: not bad, mile markers were way off though - unless i did mile 3 in 4:30 and mile 4 in 7:??
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

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2009-08-10 8:37 AM

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Subject: Alexandria waterfront festival
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