started in the second to last group. Swim went well excpet for having to swim arround a lot of stalled swimmers.

start with people who swim my times

Had a bad location for bike out. I was located near the run out. Transition went well except for a sticky shirt

It was a tough a start of the bike fight the wind for the first 1/2 of the first loop but once I got down wind I started to fly. Drank full water bottle but Saw a steady stream of sweat coming down me as Rode the bike.

Passed a ton of bikes. There where a ton of bike parts scattered on the course including multiple bike computers and even a pedal sitting in the middle of the street.


work on sprint distance run again.

work on flying dismount

Pretty good run thru transition. not to much trouble




Run all the way through trans

Had the worst 5k time I have had in the past 3 years. I was excited at this section because on the Monday before I ran a 22 minute 5k.

Started out and was just to hot and need to walk. Stopping was bad idea because the muscles in my left leg decided to freeze up.

Fought my way through the rest of the run alternating between walking in running

Grabbed a water bottle and 2 handfuls of ice. Felt very dizzy after the race. The ice melted on my head almost instantly. Must have looked very bad because someone came over and asked if I needed help.

My foot is still sore a day latter


need more warm weather practice