Heartland Triathlon

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Heartland Triathlon - TriathlonSprint


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Sebring, Florida
United States
Ridge Trails Association
 		Total Time = 1h 24m 14s
Overall Rank = 137/346
Age Group = 35-39
Age Group Rank = 11/18
Pre-race routine:

hotel, kids in sleeping bags on floor
Event warmup:

jog 10 min
Swim
  • 08m 38s
  • 440 yards
  • 01m 58s / 100 yards
Comments:

Didn't sight well, spent time coming back to the course. Felt tire, but ok.
Transition 1
  • 02m 53s
Comments:

Long T1 running up sand hill. Sucked.
Bike
  • 44m 15s
  • 14 miles
  • 18.98 mile/hr
Comments:

I need to go faster on the bike. The other guys in my group all averaged 21mph or faster
Transition 2
  • 01m 33s
Comments:

Slooooooow. But I wear socks.
Run
  • 26m 56s
  • 3.11 miles
  • 08m 40s  min/mile
Comments:

My current PR.
Post race



Last updated: 2009-04-19 12:00 AM
Swimming
00:08:38 | 440 yards | 01m 58s / 100yards
Age Group: 7/18
Overall: 0/346
Performance: Average
Suit:
Course: Long a$$ run up a steep hill from the swim to the T1 chip registerer.
Start type: Wade Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Average Drafting: Bad
Waves: Navigation: Below average
Rounding: Average
T1
Time: 02:53
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:44:15 | 14 miles | 18.98 mile/hr
Age Group: 12/18
Overall: 0/346
Performance: Average
Wind:
Course: 4 hills, Great course.
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:33
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:26:56 | 03.11 miles | 08m 40s  min/mile
Age Group: 14/18
Overall: 0/346
Performance: Good
Course: Flat and easy. cool through the old warehouse district.
Keeping cool Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? No
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

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2009-08-10 6:48 PM

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Subject: Heartland Triathlon
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