Camp Pendleton Sprint Triathlon

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Camp Pendleton Sprint Triathlon - TriathlonSprint


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Camp Pendleton, California
United States
Y-Events
63F / 17C
Sunny
 		Total Time = 1h 42m 29s
Overall Rank = 289/973
Age Group = 25-29 Civilian
Age Group Rank = 34/88
Pre-race routine:

Went to work
Event warmup:

Walking got loose
Swim
  • 16m 43s
  • 500 yards
  • 03m 20s / 100 yards
Comments:

Swam about 14:40, long beach run out, did not really rush in started at the back of the pack and passed a few, 3-4 foot surf
What would you do differently?:

start faster
Transition 1
  • 00m
Comments:

Put shoes on in T1, glad I did hill start
What would you do differently?:

just go faster
Bike
  • 58m 22s
  • 18.64 miles
  • 19.16 mile/hr
Comments:

good pace for most
What would you do differently?:

drink and eat more, pushed a little faster
Transition 2
  • 01m 9s
Comments:

Missed rack by one row, was still able to rack the bike on the other side then duck under the rack
What would you do differently?:

just go faster
Run
  • 24m 17s
  • 3.11 miles
  • 07m 49s  min/mile
Comments:

Crampped with about 200 yards left, (Left Ham), pushed a confertable pace
What would you do differently?:

Slow down through the aid stations and drink
Post race
Warm down:

walking and drinking, Went home quick, went to work that night

What limited your ability to perform faster:

Cramp on run, Swim Start, did not rest well the week before moving into the new house

Event comments:

Good race, First Tri but have done other run and MTB races, one of the best well organized




Last updated: 2009-08-11 12:00 AM
Swimming
00:16:43 | 500 yards | 03m 20s / 100yards
Age Group: 42/88
Overall: 0/973
Performance: Average
Suit: Body Glove Surf Suit Full
Course: Rectangle, one lap
Start type: Run Plus: Waves
Water temp: 63F / 17C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Average Drafting: Bad
Waves: Below average Navigation: Average
Rounding: Good
T1
Time: 00:00
Performance: Below average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:58:22 | 18.64 miles | 19.16 mile/hr
Age Group: 30/88
Overall: 0/973
Performance: Average
Ave HR 171, Max HR 187
Wind: Some
Course: 1/4 = Hilly , 2/4 = false flat up, 3/4 = Back down the false flat, 4/4 = same hills as 1/4, Out and Back Course
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:09
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Below average
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:24:17 | 03.11 miles | 07m 49s  min/mile
Age Group: 36/88
Overall: 0/973
Performance: Average
Ave HR 180, Max HR 187
Course: Flat a lot of truns
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2009-08-11 1:15 AM

Regular
78
252525
Subject: Camp Pendleton Sprint Triathlon

2009-08-11 11:03 AM
in reply to: #2340549

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Master
1591
1000500252525
San Diego, CA
Subject: RE: Camp Pendleton Sprint Triathlon
Nice race, sorry to hear about the cramping. It was toasty out there. Good Job!
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