Northwoods Triathlon

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Northwoods Triathlon - TriathlonSprint


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Nevis, Minnesota
United States
Nevis Civic and Commerce
63F / 17C
Precipitation
 		Total Time = 1h 13m 36s
Overall Rank = 35/237
Age Group = 35-39
Age Group Rank = 9/18
Event warmup:

Ride, run, swim
Swim
  • 08m 4s
  • 440 yards
  • 01m 50s / 100 yards
Transition 1
  • 01m 55s
Bike
  • 38m 43s
  • 14 miles
  • 21.70 mile/hr
Transition 2
  • 01m 15s
Run
  • 23m 41s
  • 3.11 miles
  • 07m 37s  min/mile
Post race



Last updated: 2009-06-22 12:00 AM
Swimming
00:08:04 | 440 yards | 01m 50s / 100yards
Age Group: 0/18
Overall: 0/237
Performance: Good
Suit:
Course:
Start type: Plus:
Water temp: 65F / 18C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:55
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:38:43 | 14 miles | 21.70 mile/hr
Age Group: 0/18
Overall: 0/237
Performance:
Wind: Headwind
Course:
Road: Smooth Wet Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:15
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:23:41 | 03.11 miles | 07m 37s  min/mile
Age Group: 0/18
Overall: 0/237
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

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2009-08-11 3:01 PM

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Subject: Northwoods Triathlon
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