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St. Joseph Island Triathlon
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St. Joseph Island Triathlon - TriathlonSprint
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 Swim
Comments: Hahaha after the first buoy 6 meh and 6 others headed to the wrong buoy untill a kayak signal'd us morons to go the right way, haha brutal What would you do differently?: head the right way, get a bloody warmup!!  Transition 1
Comments: Quicker then expected!! wahooo  Bike
Comments: went way too hard up this one hill that had me spent for a little bit.... but got it back together and hammered down. Wind was at my back on the way back.... loved it What would you do differently?: tell them to find a better road Transition 2
Comments: Beauty transition What would you do differently?: Make sure that there arent a bunch of kids chilling right where i racked the bike.... lol had to ask them to move... no big deal though  Run
Comments: I suck at running.... gonna train hard on that before i compete again. My breathing was ridiculous!! practically hyperventilating the whole time because i haven't ran much at all this year. What would you do differently?: Train harder and get my breathing under control Post race
Warm down: sat in the pouring rain waiting for awards ceremony What limited your ability to perform faster: No run training. No swim warmup. Event comments: Awesome race and awesome place to be... but the awards ceremony was not put together well. Last updated: 2009-07-29 12:00 AM
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 2009-08-13 9:15 PM |
Extreme Veteran  518  Sault Ste. Marie |  Subject: St. Joseph Island Triathlon |
| General Discussion-> Race Reports! |
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Canada
St. Joseph Island Triathlon
17C / 63F
Overcast
Overall Rank = 1/66
Age Group = 20-24
Age Group Rank = 1/5
Got up and ate a lot less then the pre-meal for my last triathlon. I ate a little bowl of straight up oats, with a banana. Then drank a propel 2 hours before and water up until the race.
Went for a 6:00am run around the hood with some heavy metal blaring through the headphones!
Got to the race site, grabbed a nice transition spot. Went for a quick 4k spin on the new bike, then ran the transition distance about 15-20 times for fun.
Never got a swim warm-up because i'm retarded.... totally regret it, my triceps hurt the next day.