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Los Alamos Triathlon - TriathlonSprint


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Los Alamos, New Mexico
United States
Los Alamos County Recreation Division
Total Time = 1h 13m 31s
Overall Rank = 29/217
Age Group = 25-29
Age Group Rank = 3/4
Pre-race routine:

Stayed up in Santa Fe the night before, so as to take 1 hour off the drive in the morning. Drove up, got registered. Looked over the new run course.
Event warmup:

Rode the new run course.
Swim
  • 10m 52s
  • 437 yards
  • 02m 29s / 100 yards
Comments:

This time includes transition from the bike to the swim, and the swim to the run. This was the second event.

My arms felt pretty weak during the swim. I just took it easy throughout the event.
Transition 1
  • 00m
Bike
  • 38m 58s
  • 12.43 miles
  • 19.14 mile/hr
Comments:

I felt pretty good about this leg. I wanted to break 40m on this hilly course.

Oh yeah - chain fell off just before the turn around. bummer, but got it back on and lost about 30 sec total (getting back up to speed and all)
Transition 2
  • 00m
Run
  • 23m 40s
  • 3.11 miles
  • 07m 37s  min/mile
Comments:

I felt real slow. I know I can push myself harder, but I just didn't. This is something to definitely work on.
Post race
Event comments:

A bunch of schwag. Good post race food. Well run. A good time.




Last updated: 2009-08-13 12:00 AM
Swimming
00:10:52 | 437 yards | 02m 29s / 100yards
Age Group: 0/4
Overall: 0/217
Performance: Below average
Suit:
Course: 8 50m laps.
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:38:58 | 12.43 miles | 19.14 mile/hr
Age Group: 0/4
Overall: 0/217
Performance: Good
Wind:
Course: Same old hilly course.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:23:40 | 03.11 miles | 07m 37s  min/mile
Age Group: 0/4
Overall: 0/217
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2009-08-16 11:39 AM

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