New York Tri/Bi-athlon Series #2 - Triathlon

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New York Tri/Bi-athlon Series #2 - Triathlon - TriathlonSprint


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Harriman, New York
United States
New York Triathlon
80F / 27C
Sunny
 		Total Time = 1h 34m 15s
Overall Rank = 63/258
Age Group = 35-39
Age Group Rank = 19/38
Pre-race routine:

Nothing special just making sure the family is OK.
Event warmup:

Warm up with a little jog to get the heart going and some shoulder stretches.
Swim
  • 20m 3s
  • 880 meters
  • 02m 17s / 100 meters
Comments:

Took my time and did a lot of drafting.
What would you do differently?:

Maybe too much drafting.
Transition 1
  • 02m 5s
Comments:

None
What would you do differently?:

None
Bike
  • 48m 44s
  • 16 miles
  • 19.70 mile/hr
Comments:

Felt good right away when I got on the bike.
What would you do differently?:

None
Transition 2
  • 02m 35s
Comments:

None
What would you do differently?:

None
Run
  • 20m 46s
  • 3 miles
  • 06m 55s  min/mile
Comments:

This was my fastest 3 miler ever.
What would you do differently?:

none
Post race
Warm down:

Walk aroung and wet with a hose.




Last updated: 2009-08-16 12:00 AM
Swimming
00:20:03 | 880 meters | 02m 17s / 100meters
Age Group: 0/38
Overall: 0/258
Performance: Average
Suit: None
Course: Calm
Start type: Run Plus:
Water temp: 70F / 21C Current: Low
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Good
Waves: Navigation: Good
Rounding: Average
T1
Time: 02:05
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: No
Jump on bike: No
Getting up to speed: Good
Biking
00:48:44 | 16 miles | 19.70 mile/hr
Age Group: 0/38
Overall: 0/258
Performance: Good
Wind: None
Course: Hilly with mosty up hills
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 02:35
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike Good
Shoe and helmet removal
Running
00:20:46 | 03 miles | 06m 55s  min/mile
Age Group: 0/38
Overall: 0/258
Performance: Good
Course: Mostly flat with some hills in the beginning and end
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2009-08-16 9:50 PM

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Subject: New York Tri/Bi-athlon Series #2 - Triathlon
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