I swallowed water the first 50m and I was peed off about that, but got into a rhythm the rest of the swim and navigated fairly well.

Not swallow water.

Struggled a bit with putting my shoes on while on the bike, but managed to do it before ford street.

Execute my getting into shoes better.

I went very hard on the bike and did not drink very much gatorade. I passed a whole bunch of people, but did not get passed once.

Drink!!!!!!!!

This was horrible! When I took my foot out of my shoes I let one fall down and the shoe was dragging on the pavement!! Slowed me down quite a bit, but I finally managed to get my foot onto of the shoe eventually. I slowed down quite a bit before jumping off my bike and I did not rack my bike well. It kept on falling!! I rushed that way too much! Also I forgot to take my helmet off, but luckily a lady noticed and she took it back to my spot for me! What a nice person...

Practice this whole transition a lot more.

I had a cramp and that slowed me down soooooo much! I was very mad at that and I could have gone soooo much faster...

Better nutrition during/before the race...

None


My cramp on the run and poor T2.


The race was very well done and I have to say that it was my favorite one of the year! I will definitely be there next year!