Luray Sprint Triathlon

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Luray Sprint Triathlon - TriathlonSprint


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Luray, Virginia
United States
Set Up Events
85F / 29C
Sunny
 		Total Time = 1h 44m 30s
Overall Rank = 106/520
Age Group = M 45-49
Age Group Rank = 14/40
Pre-race routine:

Lots of time to kill!

Did some stretching. Not many gels so used cytomax to carb up before race.
Swim
  • 20m 57s
  • 820 yards
  • 02m 33s / 100 yards
Comments:

This stopped me having a great race. I gues I was so slow becasue of two big swims in 2 days.
Transition 1
  • 02m 23s
Bike
  • 56m 35s
  • 16 miles
  • 16.97 mile/hr
Comments:

Good bike ride - could have pushed a little harder on the downhills.
What would you do differently?:

Gotta overcome my fear of above 40Mph down in the bars...
Transition 2
  • 01m 33s
Comments:

Meesed up getting my feet out of shoes during race.
What would you do differently?:

Practice getting out of shoes. Keep feet on top of shoes after getting out of them.
Run
  • 23m 4s
  • 3.11 miles
  • 07m 25s  min/mile
Comments:

Good run.
Post race



Last updated: 2009-06-26 12:00 AM
Swimming
00:20:57 | 820 yards | 02m 33s / 100yards
Age Group: 29/40
Overall: 360/520
Performance: Bad
Suit: None
Course: Square(ish)
Start type: Wade Plus: Waves
Water temp: 80F / 27C Current:
200M Perf. Average Remainder: Bad
Breathing: Average Drafting: Below average
Waves: Navigation: Average
Rounding: Average
T1
Time: 02:23
Performance: Below average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:56:35 | 16 miles | 16.97 mile/hr
Age Group: 12/40
Overall: 98/520
Performance: Average
Wind: None
Course: Very hilly course!
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:33
Overall: Average
Riding w/ feet on shoes Average
Jumping off bike Below average
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:23:04 | 03.11 miles | 07m 25s  min/mile
Age Group: 5/40
Overall: 37/520
Performance: Good
Course: Nice rolling - last hills felt rough at that pace.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2009-08-17 12:48 PM

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New user
15

Washington, DC
Subject: Luray Sprint Triathlon

2009-08-21 3:49 PM
in reply to: #2353484

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Extreme Veteran
372
1001001002525
Williamsburg, Virginia
Subject: RE: Luray Sprint Triathlon
Nice race and a great run.
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