Waupaca Area Triathlon

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Waupaca Area Triathlon - TriathlonSprint


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Waupaca, Wisconsin
United States
75F / 24C
Sunny
 		Total Time = 1h 34m 27s
Overall Rank = /300
Age Group =
Age Group Rank = 18/18
Swim
  • 14m 27s
  • 437 yards
  • 03m 18s / 100 yards
What would you do differently?:

more training. stretching
Transition 1
  • 07m 2s
Comments:

waited for moo.
What would you do differently?:

go go go
Bike
  • 48m 12s
  • 12.5 miles
  • 15.56 mile/hr
Comments:

97 men in short course
bike worked good.
stopped for moo's water bottle
What would you do differently?:

nothing but try harder
Transition 2
  • 02m 5s
Comments:

push harder
What would you do differently?:

practice on hills
Run
  • 22m 43s
  • 2 miles
  • 11m 22s  min/mile
Comments:

had cramps as soon as I started the run.
What would you do differently?:

hydrate more the night before and in morning. No silos, beers.
Post race
Warm down:

none

What limited your ability to perform faster:

lack of training

Event comments:

very organized. will do again in 2010. hope to get more people to go.




Last updated: 2009-08-17 12:00 AM
Swimming
00:14:27 | 437 yards | 03m 18s / 100yards
Age Group: 18/18
Overall: 86/300
Performance: Average
Suit: regular running shorts
Course: 1/4 mile
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Average
Breathing: Average Drafting:
Waves: Navigation: Average
Rounding: Good
T1
Time: 07:02
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
00:48:12 | 12.5 miles | 15.56 mile/hr
Age Group: 16/18
Overall: 76/300
Performance: Average
Wind: Little
Course: pretty flat. big up hill by church. mile 10 or 11
Road: Smooth Dry Cadence:
Turns: Average Cornering: Good
Gear changes: Average Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 02:05
Overall: Average
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Below average
Racking bike Good
Shoe and helmet removal Average
Running
00:22:43 | 02 miles | 11m 22s  min/mile
Age Group: 17/18
Overall: 86/300
Performance: Below average
Course: flat. easy course
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2009-08-17 7:53 PM

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Subject: Waupaca Area Triathlon
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