Dip 'N' Dash

Forum guidelines BT super discount
General Discussion Race Reports! » Dip 'N' Dash Rss Feed  
Moderators: k9car363, alicefoeller Reply

Dip 'N' Dash - Biathlon (swim/run)


View Member's Race Log View other race reports
Littleton, Colorado
United States
Mile High Multisport and the Rocky Mountain Tri Club
81F / 27C
Overcast
 		Total Time = 33m 38s
Overall Rank = 7/38
Age Group =
Age Group Rank = 0/
Pre-race routine:

Got there late staright from work... slammed on the wet suit right when I got there and I had put on my tri suit while driving there. Got in the water and heard the 20 second warning as I swam out to the start and then BANG! We were off!
Event warmup:

Swimming to the starting line... :)
Swim
  • 12m 43s
  • 820 yards
  • 01m 33s / 100 yards
Comments:

Quickest swim to date! I beat my coach out of the water! That NEVER happens! I finished 3rd on the swim!
What would you do differently?:

Nothin'!
Transition 1
  • 00m 38s
Comments:

Smokin' Fast transtion for me! The best I've ever had!
What would you do differently?:

Nada!
Run
  • 20m 35s
  • 3.11 miles
  • 06m 37s  min/mile
Comments:

I just tried to keep my Coach, Charley Perez, in sight... he's so damn fast for a 62 year old!
What would you do differently?:

Not ran 6 miles in the morning..
Post race
Warm down:

Walked around a bit... met up with the wife and kids

What limited your ability to perform faster:

Running 6 miles at 6 in the morning...

Event comments:

Totally fun race! BBQ afterwards and just totally laid back with beer and everything... even though I don't drink I appreciate when my friends can get some! :)




Last updated: 2009-08-18 12:00 AM
Swimming
00:12:43 | 820 yards | 01m 33s / 100yards
Age Group: 0/
Overall: 3/38
Performance: Good
Suit: Profile Design "Bionik"
Course: Out and around in the Grant Ranck lake.. all maped out with bouys and perfect since this is where I train! :)
Start type: Plus:
Water temp: 73F / 23C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding: Good
T1
Time:  00:38
Overall: Good
Removing cap, goggles and wetsuit: Good
Getting into shoes: Good
Running
00:20:35 | 03.11 miles | 06m 37s  min/mile
Age Group: 0/
Overall: 7/38
Performance: Good
Course: I nice loop into a residential area and back! Slightly rolling at times.
Keeping cool Good Drinking Just right
Post race
Weight change: %0
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 5

{postbutton}
2009-08-18 11:39 PM

User image

Regular
77
252525
Denver Colorado
Subject: Dip 'N' Dash
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Dip 'N' Dash Rss Feed