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MTRY Triathlon - TriathlonSprint


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Manitowoc, Wisconsin
United States
Manitowoc - Two Rivers YMCA
55F / 13C
Overcast
Total Time = 1h 24m 5s
Overall Rank = 70/200
Age Group = 35-39
Age Group Rank = 14/17
Pre-race routine:

Got up. Had a banana and a bagel with PB. Chased it with some propel. Had a hammer gel right before the swim.
Event warmup:

wandered around the transition area
Swim
  • 04m 49s
  • 440 yards
  • 01m 05s / 100 yards
Comments:

had to swim with my head out of the water most of the way. Was in the front of my wave
What would you do differently?:

nothing
Transition 1
  • 01m 33s
Comments:

was pretty good making hte transition. Was a little out of sorts with the water temps
What would you do differently?:

get into shoes faster and get moving
Bike
  • 51h 05m
  • 16 miles
  • 0.31 mile/hr
Comments:

windy on the way out, flying on the back...
What would you do differently?:

go faster...
Transition 2
  • 01m 48s
Comments:

slow...seemed a little out of it after the bike so I took my time putting on my shoes
What would you do differently?:

go faster...lost a good minute by dilly dallying...
Run
  • 24m 54s
  • 3.1 miles
  • 08m 02s  min/mile
Comments:

ran faster than I felt..
What would you do differently?:

run faster and let my body deal with it...
Post race
Event comments:

Fun race...will be back next year.




Last updated: 2009-07-21 12:00 AM
Swimming
00:04:49 | 440 yards | 01m 05s / 100yards
Age Group: 7/17
Overall: 0/200
Performance: Average
Suit: Blue Seventy Reaction
Course: Triangle, course was shortened due to the temperature
Start type: Wade Plus: Waves
Water temp: 55F / 13C Current:
200M Perf. Average Remainder: Below average
Breathing: Average Drafting:
Waves: Navigation:
Rounding: Good
T1
Time: 01:33
Performance:
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
51:05:00 | 16 miles | 0.31 mile/hr
Age Group: 10/17
Overall: 0/200
Performance: Average
Wind: Some
Course: out and back course.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:48
Overall: Below average
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Below average
Running
00:24:54 | 03.1 miles | 08m 02s  min/mile
Age Group: 14/17
Overall: 0/200
Performance: Good
Course: out and back...relatively flat
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2009-08-22 1:50 PM

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