Jerico Jog

Forums

Forum guidelines BT super discount

Updated posts

My threads
No new posts

My favorite threads

General Discussion

Race Reports! » Jerico Jog

Rss Feed

Moderators: k9car363, alicefoeller

Jerico Jog - Run

View Member's Race Log View other race reports

Douglas County, Colorado
United States
78F / 26C
Sunny

Total Time = 19m 27s
Overall Rank = 1/350
Age Group = 40-49
Age Group Rank = 1/

Pre-race routine:

Woke up early and headed out after a waffle, banana and coffee breakfast.

Event warmup:

Short run with my wife and son and some dynamic stretching.

Run

19m 27s
3.11 miles
06m 15s min/mile

Comments:

Not totally fast but not bad. Start out near the front and had 5 guys ahead of me running to fast. Past them all before the downhill and held the lead until the end. Number 2 guy finished 20 seconds behind me. Never felt he was gaining on me.Mile 1 was 5:47 pace. Mile 2 was 6:08 and mile 3 was 6:52. Nice run sinnce not ruuning really since Wild west relay and 5430 long course.

What would you do differently?:

Run more hills.

Post race

Warm down:

Watched the rest of the folks come in and looked for my wife and son so finish.

What limited your ability to perform faster:

running.

Event comments:

My wife was first female. And we won the fastest family trophy as well. Good day for the Dillard's

Last updated: 2009-08-22 12:00 AM

Running
00:19:27 \| 03.11 miles \| 06m 15s min/mile
Age Group:	1/
Overall:	1/350
Performance:	Good
Course:	A big loop around the church. Started out with a big downhill for about 1/4 mile then onto a bike path for 1.5 miles that went slightly downhill. Then the last 3/4 of a mile was uphill.
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	5
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	4