Publix Family Fitness Weekend - Ft. Desoto Park

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Publix Family Fitness Weekend - Ft. Desoto Park - TriathlonSprint


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Tierra Verde, Florida
United States
Publix Family Fitness Weekend
 		Total Time = 1h 13m 19s
Overall Rank = 207/500
Age Group = Clydedale 39&U
Age Group Rank = 7/13
Pre-race routine:

NO SLEEP two days running, dehydrated-

Need to cut out fiber two days before, NO excercise two days before, heavy sleep two nights out.
Swim
  • 07m 44s
  • 656 yards
  • 01m 11s / 100 yards
Comments:

I just slammed through the crowd total sprint to the first bouy - best strategy for me because I could relax the rest of the way.
Sighting for the first time, and I was dead on.
What would you do differently?:

NOTHING
Transition 1
  • 01m 55s
Comments:

Good transition
Bike
  • 32m 40s
  • 11 miles
  • 20.20 mile/hr
Comments:

Pretty good bike, drank 22oz in the first 5 miles
What would you do differently?:

Drink less over more time
Transition 2
  • 01m 35s
Comments:

Good transition
Run
  • 29m 25s
  • 3.1 miles
  • 09m 29s  min/mile
Comments:

No sleep and dehydration caught up to me here. I sucked.
Post race



Last updated: 2009-08-23 12:00 AM
Swimming
00:07:44 | 656 yards | 01m 11s / 100yards
Age Group: 1/13
Overall: 85/500
Performance: Good
In Water Time, was flying with the current
Suit:
Course:
Start type: Run Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:55
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed: Good
Biking
00:32:40 | 11 miles | 20.20 mile/hr
Age Group: 6/13
Overall: 160/500
Performance: Good
Wind:
Course: Dead flat, smooth
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Too much
T2
Time: 01:35
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:29:25 | 03.1 miles | 09m 29s  min/mile
Age Group: 8/13
Overall: 300/500
Performance: Bad
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? No
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 3

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2009-08-23 6:50 AM

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Subject: Publix Family Fitness Weekend - Ft. Desoto Park
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