Fleet Feet Aquathon #5

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Fleet Feet Aquathon #5 - Aquathlon


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Madison, Wisconsin
United States
Fleet Feet Madison
65F / 18C
Overcast
 		Total Time = 46m 30s
Overall Rank = 59/84
Age Group = 30-39
Age Group Rank = 0/
Pre-race routine:

luna bar - warm up in the ROUGH water!
Run
  • 00m
  • 0 miles
  •  min/mile
Transition 1
  • 00m
Swim
  • 17m 45s
  • 1094 yards
  • 01m 37s / 100 yards
What would you do differently?:

not go in???
Transition 2
  • 01m 44s
Comments:

actually good for me. got right out of wetsuit. chatted a bit with others around me.
What would you do differently?:

nothing - needed to catch my breath after that swim and it wasn't a bad transition for me
Run
  • 27m 3s
  • 3.11 miles
  • 08m 42s  min/mile
Comments:

this was rough after the swim. I used my legs on the swim more than usual, and I was coughing up half of the lake that I swallowed.
What would you do differently?:

push a little harder, if possible. I was a little unmotivated as I didn't really get passed by women
Post race
Warm down:

did less than usual - missed Rob finish actually as I was getting stuff ready to go change.

What limited your ability to perform faster:

the rough water




Last updated: 2009-08-23 12:00 AM
Running
00:00:00 | 00 miles |  min/mile
Age Group: 0/
Overall: 0/84
Performance:
Course:
Keeping cool Drinking
T1
Time:  00:00
Overall:
Putting on cap, goggles and wetsuit:
Getting out of shoes:
Swimming
00:17:45 | 1094 yards | 01m 37s / 100yards
Age Group: 0/
Overall: 0/84
Performance: Below average
Suit: wetsuit
Course: Rough swim. Very high chop - strong current. Took a lot out of me. Swallowed a bit of the lake water
Start type: Wade Plus:
Water temp: 75F / 24C Current: High
200M Perf. Below average Remainder: Below average
Breathing: Below average Drafting: Bad
Waves: Below average Navigation: Below average
Rounding: Good
T1
Time:  01:44
Overall: Good
Removing cap, goggles and wetsuit: Good
Getting into shoes: Good
Running
00:27:03 | 03.11 miles | 08m 42s  min/mile
Age Group: 0/
Overall: 0/84
Performance: Below average
Course: out and back
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2009-08-23 1:46 PM

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Subject: Fleet Feet Aquathon #5
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