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Virginia Run Sprint Tri - TriathlonSprint


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Centerville, VA
United States
Fins, Wheels, and Feet
65F / 18C
Overcast
Total Time = 1h 07m 30s
Overall Rank = 57/472
Age Group = M 30-34
Age Group Rank = 9/31
Pre-race routine:

Packed the car the night prior. Woke up at 0430, had a whole wheat bagel and a cup of coffee, loaded bikes, wife, and daughter. Dropped daughter off at baby-sitter at 0530 and made it to the race right at 0600.
Event warmup:

Not much, by the time we got bodymarked and went through the bathroom line it was time to start lining up.
Swim
  • 04m 54s
  • 250 yards
  • 01m 58s / 100 yards
Comments:

I was debating the wet-suit, but at the last minute I decided to go with it for practice. I was #58- makes me wonder what I put down as my projected time? The water was C-O-L-D, and as soon as I got in my mask partially-filled (1st time using a cap). Nontheless, I was up with the speedy folks and didn't hold anyone up. Fortunately it was only a 250 :)
Transition 1
  • 02m 20s
Comments:

It all went pretty well considering...the racks were tight. I had to take the suit completely off before entering the racks. It all went pretty well until I dripped water into my sunglasses and decided to take them off while running to the bike start. I had a hard time getting them back on which screwed up my hopping onto the bike.
What would you do differently?:

Leave the sunglasses on!
Bike
  • 34m 16s
  • 12.4 miles
  • 21.71 mile/hr
Comments:

My one gripe- there was no-one that I could see in front of me and I'm trucking down the road and come to an intersection with a traffic cop standing there. When I'm 5 feet in front of him (going a good 25mph) he points to tell me to turn. WTF? He was looking at me for 300 yards- he couldn't have put his arm up earlier. Personally, I think he didn't look happy to be there and didn't care. Anyway, that pissed me off. Overall a great bike though (see post race comments for why:)
What would you do differently?:

I probably could have gone a bit harder without affecting the run too much.
Transition 2
  • 01m 38s
Comments:

Good transition
Run
  • 24m 23s
  • 3.1 miles
  • 07m 52s  min/mile
Comments:

Pretty good run. It took me a good mile to get my legs back, and the few people who cruised by me all finished within 20 sec or so, so I definitely didn't get dusted.
What would you do differently?:

Should have focused on a faster leg turn-over for the first mile or so.
Post race
Warm down:

Fluids and some stretching.

What limited your ability to perform faster:

Need to work on the swim, bike, and run :)

Event comments:

A VERY well run event. Plenty of food, give aways, etc. Super friendly organizers. I'll definitely do this one again.

High point of the day- I'm hanging around the finish doing some spectating when this guy comes up and tells me that I looked great on the bike. Then he tells me that I have no idea what was going on behind me, and that I was the target for a little chase pack (I guess they really weren't worried about the whole drafting thing) and that they not only couldn't reel me in, but that I kept on widening the gap. Nothing like a little ego boost after a race :)


Profile Album


Last updated: 2005-04-21 12:00 AM
Swimming
00:04:54 | 250 yards | 01m 58s / 100yards
Age Group: 12/31
Overall: 112/472
Performance: Good
Suit: Full Wetsuit
Course: Snake pool swim- up and back, under the lane line, repeat 5 times.
Start type: Inside Pool Plus:
Water temp: 69F / 21C Current:
200M Perf. Remainder: Good
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:20
Performance: Average
Cap removal: Average Helmet on/
Suit off:
No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:34:16 | 12.4 miles | 21.71 mile/hr
Age Group: 7/31
Overall: 33/472
Performance: Good
Wind: None
Course: I should know by now that there will never be a flat bike in VA. All in all it was a great ride. Two six mile laps, mostly through neighborhoods.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:38
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:24:23 | 03.1 miles | 07m 52s  min/mile
Age Group: 15/31
Overall: 121/472
Performance: Good
Course: Out and back, reasonably flat.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2005-05-15 8:37 PM

Master
1597
1000500252525
Colorado
Subject: Virginia Run Sprint Tri


2005-05-15 8:47 PM
in reply to: #157957

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St. Louis, MO
Subject: RE: Virginia Run Sprint Tri
Whoo hoo! Good work. I know there will be a day that I can post and say "I rocked the bike!"

-Sarah
2005-05-15 11:46 PM
in reply to: #157957

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Master
1480
1000100100100100252525
Plant City, FL
Subject: RE: Virginia Run Sprint Tri
Mike--you are the man!!   Way to go!  I'll bet it was those smooth legs that made you so fast on the bike!!
2005-05-16 8:21 AM
in reply to: #157957

, Alabama
Subject: RE: Virginia Run Sprint Tri

Excellent race Mike!  Great bike comments too.  Don't get a swelled head over it though.  Now I'M gunning for you!

Sharon

2005-05-16 8:41 AM
in reply to: #157957

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Champion
6627
5000100050010025
Rochester Hills, Michigan
Gold member
Subject: RE: Virginia Run Sprint Tri

You better log about 60 on the bike today if Sharon's coming after you.

Great race, Mike.  I *liked* your speed in all 3 events.  That will give you something VERY solid to build off...pick your poison...faster swim, faster run, the world's your oyster for the rest of the season...

2005-05-16 9:32 AM
in reply to: #158097

Master
1597
1000500252525
Colorado
Subject: RE: Virginia Run Sprint Tri
snikpos - 2005-05-16 8:21 AM

Excellent race Mike!  Great bike comments too.  Don't get a swelled head over it though.  Now I'M gunning for you!

Sharon

Bring it on!  Better bring Jordan too (you're gonna need the help).

Thanks, BTW.



2005-05-16 4:01 PM
in reply to: #158144

, Alabama
Subject: RE: Virginia Run Sprint Tri

Stake - 2005-05-16 9:32 AM
snikpos - 2005-05-16 8:21 AM

Excellent race Mike!  Great bike comments too.  Don't get a swelled head over it though.  Now I'M gunning for you!

Sharon

Bring it on!  Better bring Jordan too (you're gonna need the help).

Thanks, BTW.

Oh, don't you worry about that.  Jordan's up for it, and just consider yourself to have a TARGET on your back.  MMMUUUUHHHHAAAAAHAHAHAHAHAHA!!!!!

2005-05-16 8:11 PM
in reply to: #157957

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Expert
1535
100050025
Coeur D'alene, ID
Subject: RE: Virginia Run Sprint Tri
Great race Mike.  All 3 disciplines were strong.  Sounds like the bike especially was good...don't you just love hammering people on the bike?? 
2005-05-16 9:12 PM
in reply to: #157957

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Veteran
100
100
Global
Subject: RE: Virginia Run Sprint Tri
Mike,

great race...I also agree that I could have hammered the bike a little harder. Maybe next year we can meet and say hello. Overall, great times. Nice work.

The one thing I have to ask you...did the smell of the fried Chicken bother you at the end? Just the fact there was fried chicken sorta took me off guard....lol

Greta job, I look forward to see you next year.
2005-05-17 1:50 PM
in reply to: #158759

Master
1597
1000500252525
Colorado
Subject: RE: Virginia Run Sprint Tri

The fried chicken did surprise me.  It smelled so good I had to try it, which was a mistake.  Lets just say that amount of grease does not agree with my stomach after an intense athletic effort   I do have to commend the organizers though- chicken notwithstanding, there was plenty of food/drink to be had which is a rarity.

guinnessracing - 2005-05-16 9:12 PM The one thing I have to ask you...did the smell of the fried Chicken bother you at the end?

2005-05-17 2:05 PM
in reply to: #159132

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Veteran
100
100
Global
Subject: RE: Virginia Run Sprint Tri
The race organizers were great...lots of food and very friendly


2005-05-19 7:40 PM
in reply to: #157957

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Champion
8766
5000200010005001001002525
Evergreen, Colorado
Subject: RE: Virginia Run Sprint Tri
Great race Mike.  Wanna come visit Abilene and teach me how to ride?
2005-05-19 7:56 PM
in reply to: #160351

Master
1597
1000500252525
Colorado
Subject: RE: Virginia Run Sprint Tri
jldicarlo - 2005-05-19 7:40 PMGreat race Mike. Wanna come visit Abilene and teach me how to ride?


You bet.  Tell me when and send me a ticket
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