Publix Family Fitness Weekend - Ft. Desoto Park

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Publix Family Fitness Weekend - Ft. Desoto Park - TriathlonSprint


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Tierra Verde, Florida
United States
Publix Family Fitness Weekend
92F / 33C
Sunny
 		Total Time = 1h 16m 40s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

One of the first there for registration. That helps when you have too much time vs too little time.
Event warmup:

short swim. Hard to do proper warm up when your kids want to say hi before the race.
Swim
  • 11m 19s
  • 656 yards
  • 01m 43s / 100 yards
Comments:

12:11 last year to 1 min better
Transition 1
  • 02m
Comments:

2:07 last year and had to run with bike shoes for about 75 yds.
Bike
  • 30m 40s
  • 11 miles
  • 21.52 mile/hr
What would you do differently?:

Not enter in clydes anymore.
Transition 2
  • 01m 34s
Comments:

Even slipped on shoes this time as they were pretied. No stopping in transition. Well done.
Run
  • 31m
  • 3.1 miles
  • 10m  min/mile
Comments:

HOT HOT and more HOT with humidity. Shoes were squeaking by the end of this relatively short run. Still I did not stop once which was the goal. Slow even pace.
Post race
Event comments:

My rating would be better but the fact that I do not have a run time or a FINAL official time negates a lot of the good. I can practice on my own. I want official times for Races!!!!


Profile Album


Last updated: 2009-06-08 12:00 AM
Swimming
00:11:19 | 656 yards | 01m 43s / 100yards
Age Group: 0/
Overall: 0/
Performance: Good
Suit: NO
Course:
Start type: Run Plus:
Water temp: 83F / 28C Current: Medium
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:00
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:30:40 | 11 miles | 21.52 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind: Some
Course: Crowded with lots of slow people in the way from earlier waves
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Hard Drinks: Not enough
T2
Time: 01:34
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:31:00 | 03.1 miles | 10m  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: They lost the run time!!!! this is estimated from my polar watch which is why I don't have the seconds.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 3

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2009-08-24 11:00 AM

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